day 7 6/11 630p, stage 2, session 1

i feel pretty good. i was excited to try a new stage. yesterday, i did the practice session for stage 2. i slept about 8 hours last night, worked a pretty busy 8a-4p shift, got home about 520ish, had some black tea and a piece of toast then spent 5 minutes meditating. i got through n=5 pretty quickly, was sort of stuck on n=6 for a bit, but then spent most of my time on n=7 which was tough. i was surprised that i graduated from stage 2 to 3 in one session though. n=6.15

MindSparke Working Memory Training

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