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Brain Training Report – John – Stage 3, Session 36

Stage: 3

Session number: 36

Average n-back: 2.45

Hi,

I really never posted on this blog because I was not making any progress or gains… But recently, I’ve made some lifestyle changes that in my opinion have contributed to great gains.

I’ve been focusing on proper nutrition and exercise and in the last ten weeks I’ve gone from weighing 250#to weighing 217# and on my way down to 190#! I’ve cut flour, sugar out of my diet and only eat a meat/vegetable and occasionally rice w/sushi/sashimi :)

I’ve been struggling with just being able to get through Stage 3/N3 for almost a year!! So depressing!

I’m most certain due to my lifestyle changes, I’ve seen this huge difference in my results; I could always get to n3 but never sustain it… But now I’ve even hit n4, and I’m more consistently hitting n3… I’m so excited and hope to make some great gains in 2012!!

I’m finally seeing some noticeable progress! Yahoo!!

MindSparke Brain Fitness Software

This post was submitted by John Connolly.

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This entry was posted on Tuesday, January 17th, 2012 at 12:14 pm and is filed under n-back improvements, Training Working-Memory. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Brain Training Report – John – Stage 3, Session 36”

  1. martin says:
    January 17, 2012 at 12:17 pm

    Hi, John.

    That’s fantastic! Well done.

    This would be a great time to train more regularly. It will help bolster your will power as you embrace your new lifestyle and healthy eating habits.

    Also, I’d recommend that you don’t switch to Stage 4 right at the end of Stage 3, since you’re just making some good upward progress. Stay at Stage 3 for another 30 sessions or so (just ignore the program when it says that you should move on to Stage 4).

    Best wishes,
    Martin

  2. John says:
    January 18, 2012 at 12:34 pm

    Hi Martin,

    Thank you, I will most assuredly follow your recommendations and continue with stage 3..

    I have made a habit of getting up each morning to do my mindsparke exercises before I start my day..

    I will keep you posted on my progress..

    I appreciate your support!

    John

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