I am a tyro to Mind Spark training and I was wondering if anyone would be so kind as to provide me some helpful hints – and please, Arnold Schwarzenegger used to tell other bodybuilders to eat a pound of sugar a day in order to build prodigious muscles (A self-serving suggestion); if you have similarly silly suggestions I would ask you to forgo sharing. I know that I should “work hard” at it; that I should “stick with it” et cetera. But do you have any real and substantive suggestions? Also, what changes should I expect to see in my real life as a result of progress?