Brain Training Report – Gaurav

Stage: 3

Session number: 21

Average n-back: 2.8

Unexpected session. There was a huge amount of variation. I started with n4, went all the way down to 2 and then regained focus and hit n5 for 5 times! The variation occurs when I have something on my mind. I need to improve focus. Once my focus was back I was able to make solid gains.
I mediated by looking into a flame of a candle today to introduce some variation. I had also taken a four hour practice LSAT earlier in the day. Loss in focus on test day could devastating. I’ll work on meditation and focus exercises for the next two months in addition to BFE. Cheers.

MindSparke Brain Fitness Software

This post was submitted by Gaurav.

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