Working-Memory Training Report – Shaun – Session 96

Session number: 96

Average n-back: 5.35

Duration (min.): 42

n=2, misses=0, Why am I swearing?
n=3, misses=0, …I feel frustrated…
n=4, misses=0, …and things aren’t going…
n=5, misses=3, …the way I would like…
n=5, misses=2, …but I can cope…
n=6, misses=4, …with the situation.
n=6, misses=3, It’s nothing more than a problem…
n=6, misses=3, …I don’t have to make her…
n=6, misses=4, …the wicked witch.
n=6, misses=3, What is really bothering me?
n=6, misses=2!, …Stick to the facts.
n=7, misses=5, He’s not a jerk…
n=7, misses=5, …just someone who wasn’t…
n=7, misses=8, …properly trained to do his job.
n=6, misses=6, Let them look all foolish & upset…
n=5, misses=4, …I can stay cool & calm.
n=5, misses=3, No matter what is said…
n=5, misses=4, …I know I’m a good person.
n=5, misses=5, I’m not going to let him or her…
n=5, misses=1!, …get to me.
Mean=5.35, Congratulations on n=5, 1 miss!

Note: I wore a heart rate monitor today because I thought it would be fun, and because I thought it would give me a sense of my level of frustration or calmness during the training. Here are the results:

Ave HR 80 bpm
Min HR 69 bpm
Peak HR 106 bpm

Okay… off to bike to work!

Shaun

This post was submitted by Shaun Luttin.

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One Response to “Working-Memory Training Report – Shaun – Session 96”

  1. martin says:

    Hi Shaun.

    Nice run of 6 then up to 7. Well done!

    Martin

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