Session number: 7-9
Average n-back: 5.70
Duration (min.): 42
Hi there BFPro Community:
***
ULTIMATE GOALS:
Reach nAve > 7.20 for one training session by session 8-19.
Complete session 8-19 (i.e. another 30 sessions) before August 2009.
IMMEDIATE GOALS:
Open BFPro twice a week between 28 May and 31 July inclusive. That’s all.
***
Here’s how it went today!
n=5, misses=4, Watching the thoughts come and go…
n=5, misses=3, in the mind like clouds in the sky…
n=5, misses=1, rather than taking them literally…
n=6, misses=1, Seeing thoughts as mental events…
n=7, misses=5, not facts…
n=7, misses=7, Relating to the thoughts…
n=6, misses=3, the same way we relate to sounds…
n=6, misses=3, recognizing a particular pattern of thought…
n=6, misses=3, as one of your old, recurring mental grooves…
n=6, misses=4, ah… there you are ‘perfect label mind’…
n=6, misses=6, let me see who you are…
n=5, misses=4, perhaps gently asking…
n=5, misses=1, Am I overtired?
n=6, misses=2, Nope… just woke up and had coffee!!!
n=7, misses=6, Am I jumping to conclusions?
n=6, misses=8, I am never going to figure this out!!!’
n=5, misses=5, Am I thinking in black and white terms?
n=5, misses=4, Either I reach a new PB or I ^#$% suck!!!
n=5, misses=3, Am I expecting perfection?
n=5, misses=2, I must always be at peak performance & efficiency
Mean=5.7, Congratulations Shaun for writing the thoughts down!
Okay… that’s all for now…
Warm regards,
Shaun
This post was submitted by Shaun Luttin.
Tags: Brain Exercises, brain-fitness, brain-fitness-pro, buschkuehl, increase intelligence, increase IQ, intelligence-training, IQ-training, jaeggi, martin-buschkuehl, mind-sparke, susanne-jaeggi, Training Working-Memory, working-memory