Working-Memory Training Report – Martin – Session 99

Session number: 6 – 4

Average n-back: 7.15

Duration (min.): 45

Afternoon. Ran.

(no breaks, no meditation)

n=7. Two misses.
n=8. Seven misses. (Bringing my awareness to the distraction.)
n=7. Two misses.
n=8. Six misses. (Acknowledging the inconsistent focus.)
n=7. Five misses. (Bringing my attention to the moment.)
n=7. Two misses.
n=8. Five misses.
n=8. Seven misses. (Acknowledging the drop in focus.)
n=7. Three misses.
n=7. Three misses.
n=7. Four misses. (Bringing my awareness to the distraction.)
n=7. Five misses. (Acknowledging the drop in focus. Bringing my attention to the moment.)
n=7. Four misses. (Managed to redeem this block by returning focus when I’d lost it. Acknowledging that !)
n=7. Five misses. (Bringing my attention to the moment.)
n=7. Four misses.
n=7. Three misses.
n=7. Three misses.
n=7. Three misses.
n=7. Six misses. (Very surprising. Thought it was a solid block, but made six mistakes on aural.)
n=6. No misses.

Finishing with a mean n of 7.15

This post was submitted by martin.

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