Session number: 6 – 4
Average n-back: 7.15
Duration (min.): 45
Afternoon. Ran.
(no breaks, no meditation)
n=7. Two misses.
n=8. Seven misses. (Bringing my awareness to the distraction.)
n=7. Two misses.
n=8. Six misses. (Acknowledging the inconsistent focus.)
n=7. Five misses. (Bringing my attention to the moment.)
n=7. Two misses.
n=8. Five misses.
n=8. Seven misses. (Acknowledging the drop in focus.)
n=7. Three misses.
n=7. Three misses.
n=7. Four misses. (Bringing my awareness to the distraction.)
n=7. Five misses. (Acknowledging the drop in focus. Bringing my attention to the moment.)
n=7. Four misses. (Managed to redeem this block by returning focus when I’d lost it. Acknowledging that !)
n=7. Five misses. (Bringing my attention to the moment.)
n=7. Four misses.
n=7. Three misses.
n=7. Three misses.
n=7. Three misses.
n=7. Six misses. (Very surprising. Thought it was a solid block, but made six mistakes on aural.)
n=6. No misses.
Finishing with a mean n of 7.15
This post was submitted by martin.
Tags: Brain Exercises, brain-fitness, brain-fitness-pro, buschkuehl, increase intelligence, increase IQ, intelligence-training, IQ-training, jaeggi, martin-buschkuehl, mind-sparke, susanne-jaeggi, Training Working-Memory, working-memory