Impulse Control

Improve Impulse Control with Working Memory Training

ADD Strategies | ADHD Strategies | Focus Booster
Impulse control and working memory, our ability to hold and maintain conscious thoughts, are intrinsically linked1. When we overstretch our working memory we adversely affect our impulse control. With training we can strengthen our working memory, improve our will power, and increase impulse control.

"I have suffered from OCD over the course of my life and have tried various methods of treatment. Using your program has allowed me to function at my highest level in years." 
- Michael: OCD sufferer and MindSparke customer
MindSparke's Brain Fitness Pro IC (Impulse Control) combines proven working memory training with a proprietary combination of brain entrainment audio and positive affirmation strengthening working memory and improving impulse control without drugs or medication.

Impulse Control | The Science

A recent study by scientists at Maastricht University in the Netherlands2 demonstrated that working memory training helped people improve impulse control and reduce drinking by about 30%. The researchers showed that working memory training worked by strengthening the participants' control over their unconscious impulses to drink.

Led by Katrijn Houben the scientists identified people with impulse control problems related to excessive alcohol consumption. After a one month course of working memory training participants had reduced their drinking from an average of around 35 units of alcohol per week down toaround 25 units; for a control group there was no change.

A growing body of ndependent research studies connects spatial working memory and impulse control or OCD (e.g., Neuropsychological Deficits in Obsessive-compulsive Disorder, U. Mel. 1998). MindSparke trainees report that training with Brain Fitness Pro IC helps greatly to remedy OCD.

Impulse Control | Working Memory Exercises

Demanding working memory training encourages the growth of new brain cells. In a landmark study, researchers from the Universities of Michigan and Bern investigated whether they could increase intellectual ability with a demanding working memory program. The researchers showed that a month of brain training using the "dual n-back" working memory protocol increased concentration and attention span by more than forty percent. iq increase - working memory fluid intelligence

Working memory training is a highly effective method by which to increase concentration and attention span and reduce drinking. MindSparke focuses on working memory training exclusively.

Impulse Control | References

1 Impaired Decision Making Related to Working Memory Deficits in Individuals With Substance Addictions. Bechara, Antoine; Martin, Eileen M. Neuropsychology, Vol 18(1), Jan 2004, 152-162. doi: 10.1037/0894-4105.18.1.152
2 Getting a Grip on Drinking Behavior: Training Working Memory to Reduce Alcohol. Abuse Psychol Sci. 2011 Jul 1;22(7):968-75. Epub 2011 Jun 17.
3 Screening For Alcohol Use And Alcohol Related Problems (NIAAA)

Brain Fitness Pro IC (Impulse Control)
impulse control bullet Advanced working memory training
impulse control bullet2 No drugs or medication
impulse control bullet3 Results in less than 30 sessions
Start Today Get Two Weeks Free
    "'s changed my life" - John, San Diego

impulse control training program   
100% Risk Free! Full refund if it's not for you

Brain Fitness Pro IC (Impulse Control):

reduce drinking bullet3 Unlimited working memory training for improved impulse control and cognitive development
reduce drinking bullet4 NeuroPro brain entrainment audio to improve impulse control and reduce drinking
impulse control bullet Automatic adjustment to your cognitive training needs
drinking too much bullet2 Web-based brain exercises for universal access
drinking too much bullet3 Guided meditation to enhance the brain training benefits
drinking too much bullet4 Computer-based working memory training software for off-line use

Impulse Control | Research

The Workings of Working Memory

How do we keep thoughts in our mind? It seems a simple question until we remind ourselves of the brain as a dynamic labyrinth of neurons constantly firing and receiving electrical signals. But researchers from the University of Wisconsin-Madison believe they’ve figured out how working memory holds a piece of information. The holder of a [...]

Working Memory Training to Reduce Alcohol Consumption

Dutch scientists have found that working memory training can reduce drinking for problem drinkers. The researchers from Maastricht University in the Netherlands concluded that working memory training may be an effective strategy to reduce drinking because it increases control over automatic impulses to drink alcohol. Under the direction of Katrijn Houben, the team recruited problem [...]

Sticky Thoughts: Working Memory Training To Alleviate Depression

Our own customers and previous published research studies have demonstrated a strong connection between working memory training and a reduction in depression. A new study published in Psychological Science, a journal of the Association for Psychological Science suggests that people with depression find it difficult to move on from depressive thoughts. The study centered on [...]

Working Memory Capacity & Emotional Control

Various brain fitness studies have shown that working memory capacity plays a key role in our ability to control our impulses. Now brain fitness researchers from Case Western Reserve University have published a fascinating study that ties our working memory capacity to our resilience in the face of criticism. The CWRU brain fitness team measured [...]

Neurogenesis & Addiction

Novel research at UT Southwestern Medical Center hints at new hope in combating addiction and dependence. The researchers’ experiments indicate that stimulating an increase in neurogenesis (brain cell growth) might help prevent addiction, dependence, or relapse. This is fascinating in the context of intensive brain training with programs such as Brain Fitness Pro. Parallel studies [...]

Brain Training for Rehabilitation

This report (Nintendo for Scottish prisoners) has already raised eyebrows, but I think the fundamental concept of helping prisoners improve their core skills has merit. It’s also intriguing to think what a more serious brain training program could do for someone who has impulse control problems. Working memory capacity has been shown to be crucial [...]

Willpower And Working Memory – Any Connection?

Scientists studying willpower have used brain scans to show that people who seem to be able to exert willpower engage a region of the brain called the dorsolateral prefrontal cortex. Brain scans of those who don’t display willpower showed no activation in this region. The link to working memory – the dorsolateral prefrontal cortex is [...]