Session number: 39
Average n-back: 5.35
Duration (min.): 30
Bike ride.
Relaxation Imagery.
Progressive Muscle Relaxation.
Note that this was the beginning of another 19 training sessions. As a result, the training started at n=2. As a result, scoring a new personal best implies a somewhat large accomplishment.
Of course, realistic thinking attributes that accomplishment to native (and trained) intelligence, skill at the n-back, exertion of effort, and a pinch of luck.
I could probably do it again, if I have to. At least we know I can score 5.35, if I can do that, then maybe I can score 5.40. It is at least a possibility to stay open too.
Warm regards,
Shaun.
P.S. Martin Walker provided the inspiration for training twice in one day. Between training sessions I carried out 20 minutes of deep relaxation exercises as a surrogate for sleeping between training sessions.
This post was submitted by Shaun Luttin.
Tags: Brain Exercises, brain-fitness, brain-fitness-pro, buschkuehl, increase intelligence, increase IQ, intelligence-training, IQ-training, jaeggi, martin-buschkuehl, mind-sparke, susanne-jaeggi, Training Working-Memory, working-memory