Stage: 4 Session: 18 Average N: 5.4
I’m a bit struggling here. I can still handle 5.4 or even 6 score but latest months (more then 6) my memory doesn’t work as intended in real life.
I constantly forgetting new information, sometimes even a couple of seconds later after I red it (details, general ideas). I’ve tried to change memorization from
Spaced Repetition to Visual Memorization (creating a visual stories and connect them together) but this didn’t work.
The other problem is that – I cannot remember historical dates, number at all. And this makes learning process truly nightmare.
The only idea in mind what potentially could be a problem is “sleeping schedule”. I don’t have it, at all.
Like, sometimes going to sleep at 3:00am, sometimes missing it at (even couple times in a row). And this varies from day-to-day.
I’ve tried to fix that but failed, cause – no matter what time I go to sleep, in the morning I still feel sleepy and exhausted.
Will be very appreciated to get a suggestions/guidence/references to possible solutions of this problem.
Thanks a lot for any help!
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