Session number: 15
Average n-back: 4.4
No improvement in score today even with 20 min of exercise before followed by the 8 min meditation recording. I don’t really feel like I hit the ceiling though. One thing I noticed that I think was starting to help: I count sequences each time equal to the n level and then rewrite the combined sequence for each new letter/block combination. I’ve started waiting roughly a half a second before I try to call up the rest of the sequence after each new pair is introduced and it seems to make it a little easier to remember what just happened without erasing the rest of the sequence from memory. Comments?
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Tags: Brain Exercises, brain-fitness, brain-fitness-pro, buschkuehl, increase intelligence, increase IQ, intelligence-training, IQ-training, jaeggi, martin-buschkuehl, mind-sparke, susanne-jaeggi, Training Working-Memory, working-memory