Stage: 3
Session number: 3
Average n-back: 2.9
Woke feeling foggy and dreading training this morning. I did a little exercise first (10 min. jumping jacks, pushups and sit-ups) then the meditation. Every felt easier! and my score moved up more. The training was less unpleasant too (probably b/c I was doing better).
MindSparke Brain Training Software
This post was submitted by Travis Hardaway.
Tags: Brain Exercises, brain-fitness, brain-fitness-pro, buschkuehl, increase intelligence, increase IQ, intelligence-training, IQ-training, jaeggi, martin-buschkuehl, mind-sparke, susanne-jaeggi, Training Working-Memory, working-memory