Brain Training Report – nale – Stage 3, Session 10

Stage: 3

Session number: 10

Average n-back: 2.5

Secret to improving is (I think)not to be ‘trying’ to improve, instead to stay in the moment in each block and let all else fade into the background. I could feel how that really helped, especially when changing between n=3 and n=2 which notoriously messes me up. I can notice a conscious decision in my everyday life, to stay in the moment and that I am acknowledging to myself how important it is to be in the ‘now’ totally and not only with half my attention. Which is a very good thing. I notice that I was getting lazy about being totally in the ‘now’ and instead tending to try and multi-task between the present with thoughts about the past and future in my head at the same moment:)

MindSparke Brain Training Software

This post was submitted by nale.

Tags: , , , , , , , , , , , , ,

Leave a Reply

You must be logged in to post a comment.