Stage: 3
Session number: 10
Average n-back: 2.5
Secret to improving is (I think)not to be ‘trying’ to improve, instead to stay in the moment in each block and let all else fade into the background. I could feel how that really helped, especially when changing between n=3 and n=2 which notoriously messes me up. I can notice a conscious decision in my everyday life, to stay in the moment and that I am acknowledging to myself how important it is to be in the ‘now’ totally and not only with half my attention. Which is a very good thing. I notice that I was getting lazy about being totally in the ‘now’ and instead tending to try and multi-task between the present with thoughts about the past and future in my head at the same moment:)
MindSparke Brain Training Software
This post was submitted by nale.
Tags: Brain Exercises, brain-fitness, brain-fitness-pro, buschkuehl, increase intelligence, increase IQ, intelligence-training, IQ-training, jaeggi, martin-buschkuehl, mind-sparke, susanne-jaeggi, Training Working-Memory, working-memory