Stage: 3
Session number: 20
Average n-back: 3.4
completing brain fitness pro while my mind is firmly in ‘right brain’ creative mode works 100 times better than before. With the meditation and then visualising for example, a beautiful piece of nature e.g. a shell, allows me to stay in right brain mode for each block and stay in the moment, which reminds me a lot of the optimal performance state for music performance (and probably for other types of performance too). Wow, this session really linked the brain training pro with my other kinds of brain training e.g. neurofeedback etc.. optimal performance training ideas and so forth.
MindSparke Working Memory Training
This post was submitted by nale.
Tags: Brain Exercises, brain-fitness, brain-fitness-pro, buschkuehl, increase intelligence, increase IQ, intelligence-training, IQ-training, jaeggi, martin-buschkuehl, mind-sparke, susanne-jaeggi, Training Working-Memory, working-memory
Sounds wonderful,Nale.
For your goals this kind of fluid, intuitive approach to the training seems to be a great match.
Trainees tend to move between the fluid, intuitive process and the more active, conscious process of diligently remembering the sequences, with their natural inclination falling somewhere on the spectrum. Neither is right or wrong, but the first approach trains our “subconscious” memory and focus and the other trains our more analytic conscious memory and focus.
It’s a fascinating subject.
Martin