Posts Tagged ‘training-experience’

Session #9

Monday, June 23rd, 2008

Day 9
Sunday, May 31, 2008

Training location:
Home
Training conditions:
Afternoon. Some caffeine today; not much. No nap. Alone in the house.

(Starting with a 2-back after yesterday’s last round blow out.) Up to n=4 on block 3, staying on n=4 for block 4. Then back to n=3, and blew it – complete lapse of focus. Back to n=2. (No misses.) (9 hits, 3 misses; 11 hits, 1 miss) Back to n=4. Just 4 misses, staying on n=4. (7 hits, 6 misses.) According to my scores, I seem to be getting better with n=3. Back up to n=4 for block 14. Just 2 misses!!, up to n=5. (6 hits, 8 misses). Back down to n=3, but then zero misses on n=3. Just 2 misses on n=4, and back up to n=5. (7 hits, 7 misses).

Mean n-back: 3.55

Session #8

Monday, June 23rd, 2008

Day 8
Saturday, May 31, 2008

Training location: Home
Training conditions: Afternoon. Just napped. Just had a light lunch. Some caffeine today and a fresh cup of coffee at my side. Alone in the house.

Using a modified version of the program today… Code changes — new code to try to eliminate the over-repetition of symbols; same voice for all audio symbols; no countdown of tests remaining and keystroke registers.

Note: This is the eighth day – the end of the training for Jaeggi’s first group, after which she noticed already a statistically significant improvement in IQ test scores.

Wow! Really got thrown off by the change in the audio symbols – the new voice is very different. Blew that block and reverted to the old sounds.

Back to the old sounds, still missing the key recognition a little, but held steady on n=3 for the first 5 blocks. Now up to n=4 on block 6. (8 hits, 7 misses; felt a little more comfortable with n=4). Two misses on the next block, right back to n=4. (6 hits, 7 misses.) Block 9. Starting to lose focus and concentration. Losing track of the sequences. Took a break, walked around; one miss on block 11. Up to n=4. (7 hits, 7 misses – a lot of repeats!!) Just two miss on the next n=3, back to n=4. Just 4 misses! Staying on n=4. (6 hits, 8 misses) Now starting to lose it, down to n=2 for the first time after block 16. (Zero misses on n=2.) Took a longer break, 1 miss, back to n=4. (6 hits, 10 misses).
Bottomed out on the last test – 8 misses on a 3-back!!

Mean n-back: 3.25

Session #7

Monday, June 23rd, 2008

Day 7
Friday, May 30

Training location: Home
Training conditions: Afternoon. Tired (woken up early again). Swam. Had lunch. Caffeine. Ginger tea. Alone in the house.

First ten blocks stayed on 3 most of the time, moving up to 4 a couple of times. Block 11, no misses on a 3. (First time!) Back to three for block 13, but just one miss, despite feeling discombobulated. Down to 2 on block 15, got totally confused on the 3s. No misses on the 2s. Losing it at this point, completely flaked out on the next 3 set. Again, no misses on the 2s.

Mean n-back: 3.15

Session #6

Monday, June 23rd, 2008

Day 6
May 29 (skipped a day due to lack of time)

Training location: Fall Café
Training conditions: Just drank a cup of latte and ate a cranberry muffin

Feeling tired – Zane woke up at 5, I got him back to bed but got up at 6 with Otto.

Down to 2 on block four, up to 4 on block 6. Back down to 3, right back to 4. Starting to feel more comfortable on the 3s – seeing the visual hits better. Back up to 4, back down to 2 by block 16… Feel like I start to get tired after the first 10 blocks or so, this gets worse, affects concentration, and I just can’t remember the sequences. Taking breaks and forcing focus seems to help. Cancelled a block at 17. Starting to feel competitive with myself after the dip in scores on the last session.

But despite feeling very much more in control, I scored a mean n only .05 better than two sessions ago! (Mean n=2.95)

Session #4

Monday, June 23rd, 2008

Day 4
Memorial day

Training location: At home.

Conditions: Morning before going out to Long Island with the family

Started to feel more comfortable with the 3-back sequences. Began to actually remember rather than intuit. Score improved to 2.9.

Ended with a very good string.

Session #3

Monday, June 23rd, 2008

Day 3

Training location: Not recorded

Conditions: Not recorded

Several times scored no misses on n=2, several times stayed on n=3 for two consecutive turns. With two training blocks to go, got on to n = 4 !!

Felt completely out of depth on n = 4 (9 misses, 6 hits)

(Ended on string of n = 3, n = 4, n = 3, holding n = 3)

Training Session #2

Monday, June 23rd, 2008

Day 2
Saturday May 25 After a break on Friday.

Training Location: Alone in the house

Conditions: Not recorded

2-back starts to get easier, finding some mastery of it. 3-back is very confusing. Feel like I’m guessing. Manage to stay on the 3-back for successive turns then completely fall apart. Other than that, mostly going back and forth from 2 to 3.

Mean n-back: 2.45

First Day of Training (Ever)

Monday, June 23rd, 2008

Day 1
May 23, 2008

Training Location: Fall Cafe (Brooklyn, NY)

Conditions: Reasonably alert; two cups of coffee

Anxious to get started with the first prototype of the program. So anxious that I left the cafe and went across the street to the drug store to purchase a cheap pair of headphones.

Wow! this is hard. Found even the 2-back difficult. Got up to the 3-back a couple of times.

Mean n-back=2.3