Stage: 3

Session number: 36

Average n-back: 2.45

Hi,

I really never posted on this blog because I was not making any progress or gains… But recently, I’ve made some lifestyle changes that in my opinion have contributed to great gains.

I’ve been focusing on proper nutrition and exercise and in the last ten weeks I’ve gone from weighing 250#to weighing 217# and on my way down to 190#! I’ve cut flour, sugar out of my diet and only eat a meat/vegetable and occasionally rice w/sushi/sashimi

I’ve been struggling with just being able to get through Stage 3/N3 for almost a year!! So depressing!

I’m most certain due to my lifestyle changes, I’ve seen this huge difference in my results; I could always get to n3 but never sustain it… But now I’ve even hit n4, and I’m more consistently hitting n3… I’m so excited and hope to make some great gains in 2012!!

I’m finally seeing some noticeable progress! Yahoo!!

MindSparke Brain Fitness Software

This post was submitted by John Connolly.

Stage: 3

Session number: 25

Average n-back: 2.4

Hello, I am noticing a huge gap between N=2 and N=3. I am training nearly every day during 20 minutes because 20 minutes is the time of one session and progresses seam very slow. Am I doing something wrong ?
Thank you.

MindSparke Brain Fitness Software

This post was submitted by Caherine Borrero.