Stage: 3

Session number: 1

Average n-back: 2.5

Hi,

I was wondering if anyone had any advice on how to create the perfect serene environment for maximum concentration.

At the moment, I switch off the lights, turn on two aromatherapeutic candles and put the screen on “full screen”.

Is this an effective way of training or is it bad for my eyes?

I’d love to hear your methods and what you find to be the best way to get the most out of your training.

regards,

John Chalmers.

MindSparke Brain Training Software

This post was submitted by John.