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	<title>Brain Fitness Pro Training Blog &#187; Uncategorized</title>
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	<description>Working Memory Brain Training with Dual n-back</description>
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		<title>Brain Training Report &#8211; Miguel &#8211; Stage 2, Session 2</title>
		<link>http://www.mindsparke.com/brain-training-blog/uncategorized/brain-training-report-name-82/</link>
		<comments>http://www.mindsparke.com/brain-training-blog/uncategorized/brain-training-report-name-82/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 17:22:29 +0000</pubDate>
		<dc:creator>tdomf_04a6d</dc:creator>
				<category><![CDATA[Brain Exercises]]></category>
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		<guid isPermaLink="false">http://www.mindsparke.com/brain-training-blog/?p=7954</guid>
		<description><![CDATA[Stage: 2

Session number: 2

Average n-back: 5.4

So i'm back on track. Was able to go up to 6n on the first exercise and to 4n in the second. I'm feeling great. Wide awake, active, and I'm starting to notice improvements in memory... I feel quite agile and am very motivated :-)

Thanks for the great program!]]></description>
			<content:encoded><![CDATA[<p><strong>Stage</strong>: 2</p>
<p><strong>Session number</strong>: 2</p>
<p><strong>Average n-back</strong>: 5.4</p>
<p>So i&#8217;m back on track. Was able to go up to 6n on the first exercise and to 4n in the second. I&#8217;m exercising daily, keeping my brain active with chess, go, logic and math, reading lots, sleeping well. I&#8217;ve cut down on coffee (from 4 cups a day to 2) and drinking green/black tea instead, and lots of water. I&#8217;m feeling great. Wide awake, active, and im starting to notice improvements in memory&#8230; I feel quite agile and am very motivated <img src='http://www.mindsparke.com/brain-training-blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Thanks for the great program!</p>
<p>MindSparke <a href="http://www.mindsparke.com/working_memory_training.php">Working Memory Training</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Brain Training Report - Miguel - Stage 2, Session 2" url="http://www.mindsparke.com/brain-training-blog/?p=7954"></script><p>This post was submitted by Miguel Guasch.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Question &#8211; Ed</title>
		<link>http://www.mindsparke.com/brain-training-blog/uncategorized/question-ed/</link>
		<comments>http://www.mindsparke.com/brain-training-blog/uncategorized/question-ed/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 12:08:36 +0000</pubDate>
		<dc:creator>tdomf_04a6d</dc:creator>
				<category><![CDATA[Brain Exercises]]></category>
		<category><![CDATA[Depression]]></category>
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		<guid isPermaLink="false">http://www.mindsparke.com/brain-training-blog/?p=6889</guid>
		<description><![CDATA[Stage: 3 Session number: 9 Average n-back: 3 Hi, If I miss a few days of training, is it worth doing a few more sessions for the next day possible? Will this help or just be too much? Many Thanks, Ed MindSparke Working Memory Training This post was submitted by Ed Butt.]]></description>
			<content:encoded><![CDATA[<p><strong>Stage</strong>: 3</p>
<p><strong>Session number</strong>: 9</p>
<p><strong>Average n-back</strong>: 3</p>
<p>Hi,</p>
<p>If I miss a few days of training, is it worth doing a few more sessions for the next day possible?</p>
<p>Will this help or just be too much?</p>
<p>Many Thanks,</p>
<p>Ed</p>
<p>MindSparke <a href="http://www.mindsparke.com/working_memory_training.php">Working Memory Training</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Question - Ed" url="http://www.mindsparke.com/brain-training-blog/?p=6889"></script><p>This post was submitted by Ed Butt.</p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Question &#8211; Ed &#8211; Stage 3</title>
		<link>http://www.mindsparke.com/brain-training-blog/uncategorized/question-2/</link>
		<comments>http://www.mindsparke.com/brain-training-blog/uncategorized/question-2/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 20:33:12 +0000</pubDate>
		<dc:creator>tdomf_04a6d</dc:creator>
				<category><![CDATA[Brain Exercises]]></category>
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		<guid isPermaLink="false">http://www.mindsparke.com/brain-training-blog/?p=6814</guid>
		<description><![CDATA[Stage: 3 Session number: 1 Average n-back: 2.5 Hi, I&#8217;ve just done my first session of stage 3. I kept fluctuating between n=3 and n=2. As I progressed through the session, I noticed it became harder to concentrate and I certainly became almost more confused (n=2 seemed harder to do even though I got them [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Stage</strong>: 3</p>
<p><strong>Session number</strong>: 1</p>
<p><strong>Average n-back</strong>: 2.5</p>
<p>Hi,</p>
<p>I&#8217;ve just done my first session of stage 3. I kept fluctuating between n=3 and n=2. As I progressed through the session, I noticed it became harder to concentrate and I certainly became almost more confused (n=2 seemed harder to do even though I got them all correct for most of them). It was somewhat hypnotic.</p>
<p>Is this normal and is it a good sign&#8230;&#8230;..or have I just worn myself out?</p>
<p>Many Thanks</p>
<p>Ed</p>
<p>MindSparke <a href="http://www.mindsparke.com">Brain Training Software</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Question - Ed - Stage 3" url="http://www.mindsparke.com/brain-training-blog/?p=6814"></script><p>This post was submitted by Ed .</p>]]></content:encoded>
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		</item>
		<item>
		<title>Brain Training Report &#8211; Salem &#8211; Stage 3, Session 12</title>
		<link>http://www.mindsparke.com/brain-training-blog/uncategorized/brain-training-report-salem-4/</link>
		<comments>http://www.mindsparke.com/brain-training-blog/uncategorized/brain-training-report-salem-4/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 22:55:47 +0000</pubDate>
		<dc:creator>tdomf_04a6d</dc:creator>
				<category><![CDATA[Brain Exercises]]></category>
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		<guid isPermaLink="false">http://www.mindsparke.com/brain-training-blog/?p=6482</guid>
		<description><![CDATA[Stage: 3 Session number: 12 Average n-back: 4 score of 3.7.. im feelings really weird..my brain is getting bigger lol.. in fact my scores are: stage 1 : session 16 : score 8.4 stage 2 : session 16 : score 8.4 stage 3 : session 12 : score 3.7 i never thought i can reach [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Stage</strong>: 3</p>
<p><strong>Session number</strong>: 12</p>
<p><strong>Average n-back</strong>: 4</p>
<p>score of 3.7.. im feelings really weird..my brain is getting bigger lol.. in fact my scores are:</p>
<p>stage 1 : session 16 : score 8.4<br />
stage 2 : session 16 : score 8.4<br />
stage 3 : session 12 : score 3.7</p>
<p>i never thought i can reach n=10 in first 2 stages!! and n=5 in stage 3!</p>
<p>when i started i thought n-3 in stage one is impossible.. and who would do that! after 15 session im at 10!</p>
<p>is my brain actually getting bigger <img src='http://www.mindsparke.com/brain-training-blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> !?</p>
<p>P.S. my BFI got messed up now im less then (TO) in (ALL) in the chart..i dont know if that mean im not that smart .. but in age group the (TO) is 563 and mine now is 549 BFI so im almost there.. <img src='http://www.mindsparke.com/brain-training-blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>MindSparke <a href="http://www.mindsparke.com/working_memory_training.php">Working Memory Training</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Brain Training Report - Salem - Stage 3, Session 12" url="http://www.mindsparke.com/brain-training-blog/?p=6482"></script><p>This post was submitted by Salem.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Brain Training Report &#8211; Jerry &#8211; Stage 3, Session 6</title>
		<link>http://www.mindsparke.com/brain-training-blog/uncategorized/brain-training-report-name-33/</link>
		<comments>http://www.mindsparke.com/brain-training-blog/uncategorized/brain-training-report-name-33/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 15:58:14 +0000</pubDate>
		<dc:creator>tdomf_04a6d</dc:creator>
				<category><![CDATA[Brain Exercises]]></category>
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		<guid isPermaLink="false">http://www.mindsparke.com/brain-training-blog/?p=5971</guid>
		<description><![CDATA[Stage: 3 Session number: 6 Average n-back: 2.3 i did the same 2.3, was tired, been auditioning everyday this week and Nailing every audition, I am so focused it&#8217;s crazy, feeling good. been training physically and brain training, got up very early today, so, exhausted. but, maintaining a constant score. need to do it while [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Stage</strong>: 3</p>
<p><strong>Session number</strong>: 6</p>
<p><strong>Average n-back</strong>: 2.3</p>
<p>i did the same 2.3, was tired, been auditioning everyday this week and Nailing every audition, I am so focused it&#8217;s crazy, feeling good. been training physically and brain training, got up very early today, so, exhausted. but, maintaining a constant score. need to do it while rested up. i got perfect 12 hits, 4 times though, so that&#8217;s good. loving life, thinking differently, really noticing the effects of this program. I highly recommend it to anyone needing a brain tune up. which everyone does. BOOYAH!</p>
<p>MindSparke <a href="http://www.mindsparke.com">Brain Training Software</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Brain Training Report - Jerry - Stage 3, Session 6" url="http://www.mindsparke.com/brain-training-blog/?p=5971"></script><p>This post was submitted by <a href="http://jerrytrimble.com" rel="nofollow">jerry</a>.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Brain Training Report &#8211; Jerry &#8211; Stage 3, Session 13</title>
		<link>http://www.mindsparke.com/brain-training-blog/uncategorized/brain-training-report-name-29/</link>
		<comments>http://www.mindsparke.com/brain-training-blog/uncategorized/brain-training-report-name-29/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 15:28:22 +0000</pubDate>
		<dc:creator>tdomf_04a6d</dc:creator>
				<category><![CDATA[Brain Exercises]]></category>
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		<guid isPermaLink="false">http://www.mindsparke.com/brain-training-blog/?p=6047</guid>
		<description><![CDATA[Stage: 3 Session number: 13 Average n-back: 2.4 so I went down a notch today, 2.4 did it yesterday and stayed at 2.5. I went to the gym today and pushed myself physically hard, so my noggin is tired. but hey, here&#8217;s what i&#8217;m noticing with me which never happened&#8230; i&#8217;m reading everything day and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Stage</strong>: 3</p>
<p><strong>Session number</strong>: 13</p>
<p><strong>Average n-back</strong>: 2.4</p>
<p>so I went down a notch today, 2.4 did it yesterday and stayed at 2.5. I went to the gym today and pushed myself physically hard, so my noggin is tired. but hey, here&#8217;s what i&#8217;m noticing with me which never happened&#8230;<br />
i&#8217;m reading everything day and comprehending what i&#8217;m reading, that feels great. i feel more focused, brain is more alert, i&#8217;m thinking more productively. more positive, writing is coming along nicely, feeling overall so much better. LOVE THIS PROGRAM. it&#8217;s GREEEAAAT!</p>
<p>MindSparke <a href="http://www.mindsparke.com">Brain Training Software</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Brain Training Report - Jerry - Stage 3, Session 13" url="http://www.mindsparke.com/brain-training-blog/?p=6047"></script><p>This post was submitted by <a href="http://jerrytrimble.com" rel="nofollow">jerry</a>.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Brain Training Report &#8211; Jerry &#8211; Stage 3, Session 11</title>
		<link>http://www.mindsparke.com/brain-training-blog/uncategorized/brain-training-report-name-28/</link>
		<comments>http://www.mindsparke.com/brain-training-blog/uncategorized/brain-training-report-name-28/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 15:42:30 +0000</pubDate>
		<dc:creator>tdomf_04a6d</dc:creator>
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		<guid isPermaLink="false">http://www.mindsparke.com/brain-training-blog/?p=6018</guid>
		<description><![CDATA[Stage: 3 Session number: 11 Average n-back: 2.5 okay, i took off a couple of days but did the entrainment. i decided to do today with the doors open and not alone with my wife doing stuff around the house to test my focus, wasn&#8217;t bad. kept it the same 2.5. so, not bad, tomorrow [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Stage</strong>: 3</p>
<p><strong>Session number</strong>: 11</p>
<p><strong>Average n-back</strong>: 2.5</p>
<p>okay, i took off a couple of days but did the entrainment. i decided to do today with the doors open and not alone with my wife doing stuff around the house to test my focus, wasn&#8217;t bad. kept it the same 2.5. so, not bad, tomorrow will go back to alone in my office. anyway, not bad.</p>
<p>MindSparke <a href="http://www.mindsparke.com/working_memory_training.php">Working Memory Training</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Brain Training Report - Jerry - Stage 3, Session 11" url="http://www.mindsparke.com/brain-training-blog/?p=6018"></script><p>This post was submitted by <a href="http://jerrytrimble.com" rel="nofollow">jerry</a>.</p>]]></content:encoded>
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		<title>Brain Training Report &#8211; Jerry &#8211; Stage 3, Session 9</title>
		<link>http://www.mindsparke.com/brain-training-blog/uncategorized/brain-training-report-name-27/</link>
		<comments>http://www.mindsparke.com/brain-training-blog/uncategorized/brain-training-report-name-27/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 11:40:45 +0000</pubDate>
		<dc:creator>tdomf_04a6d</dc:creator>
				<category><![CDATA[Brain Exercises]]></category>
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		<guid isPermaLink="false">http://www.mindsparke.com/brain-training-blog/?p=6002</guid>
		<description><![CDATA[Stage: 3 Session number: 9 Average n-back: 2.5 YES! up again 2.5 my phone wasn&#8217;t on vibrate so it distracted me a bit. got back on track. but getting better at the focusing. this is so COOL. I look forward to it everyday and oh what a good nights sleep does. progress baby. gotta love [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Stage</strong>: 3</p>
<p><strong>Session number</strong>: 9</p>
<p><strong>Average n-back</strong>: 2.5</p>
<p>YES! up again 2.5 my phone wasn&#8217;t on vibrate so it distracted me a bit. got back on track. but getting better at the focusing. this is so COOL. I look forward to it everyday and oh what a good nights sleep does. progress baby. gotta love it. everyday. What you put into it is what you&#8217;ll get out of it.</p>
<p>MindSparke <a href="http://www.mindsparke.com">Brain Fitness Software</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Brain Training Report - Jerry - Stage 3, Session 9" url="http://www.mindsparke.com/brain-training-blog/?p=6002"></script><p>This post was submitted by <a href="http://jerrytrimble.com" rel="nofollow">jerry</a>.</p>]]></content:encoded>
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		<title>Brain Training Report &#8211; Jerry &#8211; Stage 3, Session 7</title>
		<link>http://www.mindsparke.com/brain-training-blog/uncategorized/brain-training-report-name-25/</link>
		<comments>http://www.mindsparke.com/brain-training-blog/uncategorized/brain-training-report-name-25/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 16:07:44 +0000</pubDate>
		<dc:creator>tdomf_04a6d</dc:creator>
				<category><![CDATA[Brain Exercises]]></category>
		<category><![CDATA[Depression]]></category>
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		<guid isPermaLink="false">http://www.mindsparke.com/brain-training-blog/?p=5981</guid>
		<description><![CDATA[Stage: 3 Session number: 7 Average n-back: 2.3 still at 2.3, but saw a real consistency with mostly 11 hits 3 or 4 misses. stayed the same pretty much the entire time. more focused this time in spurts. NICE. now off to create a wonderful weekend. MindSparke Working Memory Training This post was submitted by [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Stage</strong>: 3</p>
<p><strong>Session number</strong>: 7</p>
<p><strong>Average n-back</strong>: 2.3</p>
<p>still at 2.3, but saw a real consistency with mostly 11 hits 3 or 4 misses. stayed the same pretty much the entire time. more focused this time in spurts. NICE. now off to create a wonderful weekend.</p>
<p>MindSparke <a href="http://www.mindsparke.com/working_memory_training.php">Working Memory Training</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Brain Training Report - Jerry - Stage 3, Session 7" url="http://www.mindsparke.com/brain-training-blog/?p=5981"></script><p>This post was submitted by <a href="http://jerrytrimble.com" rel="nofollow">jerry</a>.</p>]]></content:encoded>
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		<title>Brain Training Report &#8211; Jerry &#8211; Stage 3, Session 4</title>
		<link>http://www.mindsparke.com/brain-training-blog/uncategorized/brain-training-report-name-23/</link>
		<comments>http://www.mindsparke.com/brain-training-blog/uncategorized/brain-training-report-name-23/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 21:04:19 +0000</pubDate>
		<dc:creator>tdomf_04a6d</dc:creator>
				<category><![CDATA[Brain Exercises]]></category>
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		<category><![CDATA[working-memory]]></category>

		<guid isPermaLink="false">http://www.mindsparke.com/brain-training-blog/?p=5939</guid>
		<description><![CDATA[Stage: 3 Session number: 4 Average n-back: 2.3 Whoa&#8230;so, today i was in the zone on another audition. I felt like my brain was so tuned in to the character. then i just finished and went up to 2.3 TWICE i hit all of them. BOOYAH! so cool to actually feel my brain getting stronger. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Stage</strong>: 3</p>
<p><strong>Session number</strong>: 4</p>
<p><strong>Average n-back</strong>: 2.3</p>
<p>Whoa&#8230;so, today i was in the zone on another audition. I felt like my brain was so tuned in to the character. then i just finished and went up to 2.3 TWICE i hit all of them. BOOYAH! so cool to actually feel my brain getting stronger. thanks again Martin for this WONDERFUL program.</p>
<p>MindSparke <a href="http://www.mindsparke.com">Brain Fitness Software</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Brain Training Report - Jerry - Stage 3, Session 4" url="http://www.mindsparke.com/brain-training-blog/?p=5939"></script><p>This post was submitted by <a href="http://jerrytrimble.com" rel="nofollow">jerry</a>.</p>]]></content:encoded>
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