Archive for the ‘Depression’ Category
Tuesday, January 31st, 2012
Stage: 2
Session number: 2
Average n-back: 5.4
So i’m back on track. Was able to go up to 6n on the first exercise and to 4n in the second. I’m exercising daily, keeping my brain active with chess, go, logic and math, reading lots, sleeping well. I’ve cut down on coffee (from 4 cups a day to 2) and drinking green/black tea instead, and lots of water. I’m feeling great. Wide awake, active, and im starting to notice improvements in memory… I feel quite agile and am very motivated 
Thanks for the great program!
MindSparke Working Memory Training
This post was submitted by Miguel Guasch.
Tags: Brain Exercises, brain-fitness, brain-fitness-pro, buschkuehl, increase intelligence, increase IQ, intelligence-training, IQ-training, jaeggi, martin-buschkuehl, mind-sparke, susanne-jaeggi, Training Working-Memory, working-memory
Posted in Brain Exercises, Depression, Hints and Tips, Mind Sparke Brain Fitness Pro, n-back improvements, SAT, Test Scores, Training Benefits, Training Blog, Training Working-Memory, Uncategorized, Well Being | No Comments »
Sunday, November 13th, 2011
Stage: 3
Session number: 9
Average n-back: 3
Hi,
If I miss a few days of training, is it worth doing a few more sessions for the next day possible?
Will this help or just be too much?
Many Thanks,
Ed
MindSparke Working Memory Training
This post was submitted by Ed Butt.
Tags: Brain Exercises, brain-fitness, brain-fitness-pro, buschkuehl, increase intelligence, increase IQ, intelligence-training, IQ-training, jaeggi, martin-buschkuehl, mind-sparke, susanne-jaeggi, Training Working-Memory, working-memory
Posted in Brain Exercises, Depression, Hints and Tips, n-back improvements, Training Benefits, Training Working-Memory, Uncategorized | 1 Comment »
Friday, November 4th, 2011
Stage: 3
Session number: 45
Average n-back: 2.8
felt good, had a hard physical workout , came back to brain train. felt focused, then out and in, here and there. but overall, felt pretty good. The results are GREAT. still loving it. it’s funny how many people training their bodies, but when I ask do they train their brain, they look at me like, uh…nope. it’s common sense. you don’t use it, you’ll lose it. Onward and Up. lost to accomplish in the near future and this new brain training is a must for me to reach incredible heights. Create a Brilliant day, people.
MindSparke Working Memory Training
This post was submitted by jerry.
Tags: Brain Exercises, brain-fitness, brain-fitness-pro, buschkuehl, increase intelligence, increase IQ, intelligence-training, IQ-training, jaeggi, martin-buschkuehl, mind-sparke, susanne-jaeggi, Training Working-Memory, working-memory
Posted in Brain Exercises, Depression, n-back improvements, Training Benefits, Training Blog, Training Working-Memory | No Comments »
Monday, October 3rd, 2011
Stage: 3
Session number: 7
Average n-back: 2.3
Went to n=3 four times. That is an improvement. Listened to entrainment, or what is is called now? Neuro something. Listened just before the session. Such an improvement. Ability to concentrate is much better and irritability lessened after listening. Hey, I’m 7 days in a row and holding! Very exciting for me.
MindSparke Working Memory Training
This post was submitted by Jennifer .
Tags: Brain Exercises, brain-fitness, brain-fitness-pro, buschkuehl, increase intelligence, increase IQ, intelligence-training, IQ-training, jaeggi, martin-buschkuehl, mind-sparke, susanne-jaeggi, Training Working-Memory, working-memory
Posted in Brain Exercises, Depression, Hints and Tips, Mind Sparke Brain Fitness Pro, n-back improvements, Training Benefits, Training Working-Memory | 1 Comment »
Saturday, September 24th, 2011
Stage: 3
Session number: 26
Average n-back: 2.5
okay, so i’m back to 2.5, but now that i got the hang of it, and not thinking it’s all n-2 in stage 3, i believe i will get better. i thought the same thing when i started, of how tough it was. but today even though i didn’t go up, i felt like my brain got a serious workout. i nailed the n-2 about 90% of the time. had a hard physical workout today so feeling bit fatigued. but all in all it was a great day of training both mentally and physically. now a bit of meditating and then some writing. create a fantabulous weekend.
MindSparke Brain Training Software
This post was submitted by jerry.
Tags: Brain Exercises, brain-fitness, brain-fitness-pro, buschkuehl, increase intelligence, increase IQ, intelligence-training, IQ-training, jaeggi, martin-buschkuehl, mind-sparke, susanne-jaeggi, Training Working-Memory, working-memory
Posted in Brain Exercises, Depression, Hints and Tips, Training Benefits, Training Working-Memory, Well Being | No Comments »
Tuesday, September 20th, 2011
Stage: 3
Session number: 6
Average n-back: 2.3
i did the same 2.3, was tired, been auditioning everyday this week and Nailing every audition, I am so focused it’s crazy, feeling good. been training physically and brain training, got up very early today, so, exhausted. but, maintaining a constant score. need to do it while rested up. i got perfect 12 hits, 4 times though, so that’s good. loving life, thinking differently, really noticing the effects of this program. I highly recommend it to anyone needing a brain tune up. which everyone does. BOOYAH!
MindSparke Brain Training Software
This post was submitted by jerry.
Tags: Brain Exercises, brain-fitness, brain-fitness-pro, buschkuehl, increase intelligence, increase IQ, intelligence-training, IQ-training, jaeggi, martin-buschkuehl, mind-sparke, susanne-jaeggi, Training Working-Memory, working-memory
Posted in Brain Exercises, Depression, Hints and Tips, Mind Sparke Brain Fitness Pro, n-back improvements, SAT, Test Scores, Training Benefits, Training Blog, Training Working-Memory, Uncategorized, Well Being | No Comments »
Tuesday, September 13th, 2011
Stage: 3
Session number: 18
Average n-back: 2.5
wow, it’s tough getting higher than 2.5, although I’m seeing my brain really trying to stay focused, If you let go for a second, you could lose a hit and throw you off, it’s a workout, indeed and i love it. thanks and create an impeccable day.
MindSparke Brain Fitness Software
This post was submitted by jerry.
Tags: Brain Exercises, brain-fitness, brain-fitness-pro, buschkuehl, increase intelligence, increase IQ, intelligence-training, IQ-training, jaeggi, martin-buschkuehl, mind-sparke, susanne-jaeggi, Training Working-Memory, working-memory
Posted in Brain Exercises, Depression, Hints and Tips, Mind Sparke Brain Fitness Pro, n-back improvements, Training Benefits, Training Blog, Training Working-Memory, Well Being | No Comments »
Thursday, September 1st, 2011
Stage: 3
Session number: 13
Average n-back: 2.4
so I went down a notch today, 2.4 did it yesterday and stayed at 2.5. I went to the gym today and pushed myself physically hard, so my noggin is tired. but hey, here’s what i’m noticing with me which never happened…
i’m reading everything day and comprehending what i’m reading, that feels great. i feel more focused, brain is more alert, i’m thinking more productively. more positive, writing is coming along nicely, feeling overall so much better. LOVE THIS PROGRAM. it’s GREEEAAAT!
MindSparke Brain Training Software
This post was submitted by jerry.
Tags: Brain Exercises, brain-fitness, brain-fitness-pro, buschkuehl, increase intelligence, increase IQ, intelligence-training, IQ-training, jaeggi, martin-buschkuehl, mind-sparke, susanne-jaeggi, Training Working-Memory, working-memory
Posted in Brain Exercises, Depression, Hints and Tips, Mind Sparke Brain Fitness Pro, n-back improvements, SAT, Test Scores, Training Benefits, Training Blog, Training Working-Memory, Uncategorized, Well Being | No Comments »
Wednesday, August 24th, 2011
Stage: 3
Session number: 9
Average n-back: 2.5
YES! up again 2.5 my phone wasn’t on vibrate so it distracted me a bit. got back on track. but getting better at the focusing. this is so COOL. I look forward to it everyday and oh what a good nights sleep does. progress baby. gotta love it. everyday. What you put into it is what you’ll get out of it.
MindSparke Brain Fitness Software
This post was submitted by jerry.
Tags: Brain Exercises, brain-fitness, brain-fitness-pro, buschkuehl, increase intelligence, increase IQ, intelligence-training, IQ-training, jaeggi, martin-buschkuehl, mind-sparke, susanne-jaeggi, Training Working-Memory, working-memory
Posted in Brain Exercises, Depression, Hints and Tips, Mind Sparke Brain Fitness Pro, n-back improvements, SAT, Test Scores, Training Benefits, Training Blog, Training Working-Memory, Uncategorized, Well Being | No Comments »
Wednesday, August 24th, 2011
Stage: 3
Session number: 8
Average n-back: 2.4
ok, a little progress today. up from 2.3to 2.4 i’would go back and forth, good, not so good. but more hits than misses. it’s coming, i can feel it. my brain was feeling a bit tired today, too much festivities with friends… tomorrow’s another day, have a feeling tomorrow will be rockin. but hey a little progress is better than none. baby steps. BRING IT ON!
MindSparke Brain Training Software
This post was submitted by jerry.
Tags: Brain Exercises, brain-fitness, brain-fitness-pro, buschkuehl, increase intelligence, increase IQ, intelligence-training, IQ-training, jaeggi, martin-buschkuehl, mind-sparke, susanne-jaeggi, Training Working-Memory, working-memory
Posted in Brain Exercises, Depression, Hints and Tips, Mind Sparke Brain Fitness Pro, n-back improvements, Training Benefits, Training Blog, Training Working-Memory, Well Being | No Comments »
