Archive for the ‘Brain Exercises’ Category

For A Quick Working Memory Boost, Get A Dishonest Opinion

Monday, January 9th, 2012

While brain fatigue isn’t all in the mind, so to speak, some of it might be. Scientists at the University of Florida, Warrington College of Business Administration, designed a novel experiment to see whether people’s perception of their level of mental burnout would affect their performance on a working memory test. The answer: Yes.

Lead by Joshua Clarkson the University of Florida team asked participants to undergo one of two mental tasks. For some the task assigned was truly arduous, designed to tax his or her mental resources, whereas for others the task assigned was not strenuous enough to induce mental fatigue.  The team provided the participants with false feedback about how much the task had depleted their mental resources. All participants then completed a working memory test. Those participants who’d been told that they were not mentally fatigued scored relatively higher on the test of working memory capacity. The performance benefit was independent of the individuals’ actual state of depletion.

(Now if they could only bottle it.)

Brain Food: Nothing Fishy About This

Monday, January 9th, 2012
eat fish brain health

(Not A Recommended Method)

Baked or broiled fish makes for an excellent brain food.

A recent study presented at the annual meeting of the Radiological Society of North America (RSNA) found that people who consumed fish on a weekly basis had better memory retention were at a significantly lower risk of developing Alzheimer’s disease in old age.

Scientists believe that the Omega-3 fatty acids found in fish help increase blood flow to the brain, reduce inflammation and reduce the build up of harmful plaque which typically precedes the onset of cognitive impairment. (These benefits don’t apply to fish that is fried, a cooking process that breaks down the healthy fats.)

Using MRI scans, researchers at the University of Pittsburgh studied the brain health of 260 seniors over a period of 10 years. The study provides the first direct link between fish consumption and brain health. Participants who consumed fish at least once a week were three to five times less likely to develop Alzheimer’s symptoms than those who had little or no fish in their diets. They also maintained higher levels of grey brain matter and were five times less likely to suffer memory loss compared with those who did not eat fish regularly.

Lead researcher Dr. Cyrus Raji said that larger brain volume is closely tied to brain health. “Consuming baked or broiled fish promotes stronger neurons in the brain’s grey matter by making them larger and healthier,” Dr. Raji explained. “This simple lifestyle choice increases the brain’s resistance to Alzheimer’s disease and lowers risk for the disorder.”

Brain Fitness Index – Update on BFI Changes

Monday, January 2nd, 2012

As some people noticed when they trained for the first time in 2012, BFIs dropped instead of rising. This happened due to a problem with the BFI algorithm, a problem that revealed itself more obviously at the turn of the year.

We’ve corrected the problem and now you will see your BFI rise ABOVE its old level.

Best wishes to all for the New Year — here’s to a great year of brain training!

Martin Walker
martin@mindsparke.com

White Noise And Concentration

Wednesday, December 14th, 2011
Study Noise Sverker Sikstrom

Study Noise / Noisy Study

Yesterday I posted about Sverker Sikstrom and his new ideas on working memory storage. Professor Sikstrom also studies the effects of noise on concentration and learning. Interestingly, he has found that for some people a moderate amount of white noise can help them focus.

And this is not just an abstract point of interest. Professor Sikström and his colleague Göran Söderlund have set about developing software that can determine whether someone will find background noise helpful when concentrating, then delivers the necessary amount and type of noise to help them study.

New Theories On Working Memory Storage

Tuesday, December 13th, 2011

How does the brain store working memory data?

Sverker Sikstrom

Sverker Sikstrom

The prevailing theory holds that to represent a piece of working memory data, a word or a digit, for example, the brain establishes a pattern of active brain cells. More data, more active patterns. Up to a typical maximum of about seven or eight concurrent items of working memory.

Cognitive scientist Sverker Sikstrom thinks this model is too simplistic:
“The argument against this is that it would be uneconomical for the brain, because it takes a lot of energy to produce a memory,” Sikström says. “Moreover, there would be a major risk that we would mix things up if we were keeping several memories going at the same time.”

Sikstrom and his colleagues have been constructing an alternate theory of working memory storage and testing it with computer simulations. Sikstrom thinks that rather than storing conscious information as concurrent active patterns in working memory, the brain retrieves them to the forefront as needed. They ‘oscillate’ back and forth from active to passive, as Sverker Sikström puts it.

Professor Sikstrom isn’t just interested in theories. Having applied his its model to how people learn lists of words, Sikström and his team sheds light on why we remember the words that come earlier in the list better than those towards the end.

“How people store information is a very fundamental and important issue,” says Sverker Sikström. “By understanding how we remember things, we can better form strategies to improve our memory.”

Poverty, Nurture, And Working Memory

Wednesday, December 7th, 2011

The stresses of growing up in poverty can lead to tremendous emotional, physical and mental harm. A new study shows that having an attentive, responsive mother protects children from at least some of the harm, specifically to their emotional resilience and working memory.

The study, (authored by Stacey N. Doan, Ph.D. ’10, assistant professor of psychology at Boston University, and environmental psychologist Gary Evans, professor of design and environmental analysis and of human development in the College of Human Ecology and) published in Development and Psychopathology (23), provides insight into why some children remain surprisingly resilient despite growing up in difficult, high-stress situations.

Evans previous studies demonstrated that the chronic stress suffered by children living in poverty produced working memory deficits in young adults. Working memory — the ability to temporarily hold information in mind — is critical for tasks like learning and problem-solving.

The new study focused on children and families in rural upstate New York with children about 9, 13 and 17 years old. More than half of the families were low-income. Stress loads were assessed by tests of the children’s hormonal, cardiovascular and metabolic systems. The researchers assessed maternal responsiveness by observing maternal behaviors such as cooperation, helping and adaptability to their child’s mood and abilities, and by querying their children’s perception of how much their mothers helped with homework, were willing to talk when needed, spent time doing enjoyable things with the child or knowing where the child was after school. They tested the children’s working memory at the age of seventeen.

Low-income children with higher levels of stress tended to have worse working memory — but only when maternal responsiveness was medium to low.

“Although high chronic stress in childhood appears to be problematic for working memory among young adults, if during the childhood period you had a more responsive, sensitive parent, you have some protection,” Evans said.

Next, the researchers plan to determine whether stress has direct effects on brain areas associated with working memory and to explore whether maternal responsiveness buffers some of the effects of chronic stress via better self-regulation/coping strategies in their children or by influencing levels of stress hormone, for example.

Evans noted that the study underscores the potential for interventions to break the poverty-stress-working memory link, which may be one pathway by which children growing up in poverty fall behind in school. He also emphasized, however, that parenting is not sufficient or even the best way to overcome the adverse consequences of childhood poverty. The overall harm of poverty, he said, far outweighs the protective effects of maternal responsiveness.

Brain Training Report – Ronald Johnson – Stage 1, Session 1

Saturday, December 3rd, 2011

Stage: 1

Session number: 1

Average n-back: 4.2

Ok so this is my first time doing a session. It was very interesting to say the least. I did the guided meditation before the practice sessions. Then I practiced for 3 sessions up to N=4 before I realized it was still in practice and not train. I did another meditation session before I did 1 session of double ahead in train. I was able to achieve n=6 and it bumped me up to double switchback. But I was wondering how many sessions do I do a day.

MindSparke Brain Training Software

This post was submitted by Ronald Johnson.

Brain Training Report – Reflections on Stage 4

Wednesday, November 30th, 2011

Over the past couple of months I’ve been getting back to training regularly, working my way through the Stage 4 sequences. I thought I should write down some of my impressions on the aural and visual variations.

In particular, I have been struck by the different way that my brain tries to grasp onto and hold different kinds of information. In the visual sphere I’ve found the color sequences tremendously challenging, very much harder than the grid sequences at Stage 3. I can feel myself pressing my brain to do something it has no particular inclination or aptitude for — i.e., remembering a random color sequence.

On the aural sequences the musical tones are proving equally tough. As a musician I was looking forward to this aural variation. And while I’m enjoying it, I’m surprised at how hard my brain finds it to hold each note, and how it gets confused between the relationships between tones as the sequence changes. I’m curious to see how this ability improves and what impact it will have on my music.

Random, constantly modified pitch sequences challenge the brain’s working memory much more than a repeated melody, I suppose, because we’re lacking the feedback of the relationships between the notes. Someone with perfect pitch (the ability to identify a pitch without any reference point) would probably fare much better with this exercise than those of us who don’t!

Anyone else have impressions on Stage 4?

Milk And Working Memory

Monday, November 28th, 2011
milk and working memory

Milk Your Brain

Researchers from the University of Maine recently conducted research linking milk consumption to better brain function. Regular milk or other dairy product consumption correlated to higher scores with respect to visual-spatial ability, verbal memory, working memory, reasoning ability and executive functioning.

“The reality is that dairy has many benefits in those who are not restricted from consumption for health reasons,” University of Maine psychologist/epidemiologist Merrill Elias says. “We have learned in recent years that components of dairy — calcium, whey protein, vitamin D and magnesium — may play a role in reducing levels of obesity, diabetes and hypertension. Now we know that eating dairy also is positively associated with cognitive functioning.”

(The study involved over 900 people from Maine and Syracuse.)

Brain Training Report – nale – Stage 3, Session 11

Monday, November 21st, 2011

Stage: 3

Session number: 11

Average n-back: 2.7

Exciting session today..started at n=4 and spent a lot of time jumping then between n=3 and n=2 but getting several n=3 sessions in a row. Felt that n=3 was making sense to my brain and i could keep track of the visual and auditory patterns in a sliding fashion to gain better accuracy. At the end, felt like i could do that for a bit at n=4 too! strange feeling..it seems somehow obvious that my brain can/could cope with such memory work in an active fluid environment. In fact the joy of being in the moment of doing these exercises is now becoming more of the point than ‘trying’ to always better my score. Staying in the moment works a million times more effectively in managing and improving at the exercises.

MindSparke Working Memory Training

This post was submitted by nale.