Session number: 12
Average n-back: 3.45
Duration (min.): 33
Happy Weekend BFPers,
Today was my best training to date. Ended with an average of 3.45. I started on n=4, which is usually a sure fire way to start the day’s training with some anxiety.
However – I had a run of – - – count ‘em – - – six n=4s!! That is awesome! and I reached n=4 a total of 10 times during the training today.
I thought for sure I’d be able to reach my goal of staying off of n=2 today, but alas, it was not to be. I did slip back but only once. And on that one, I did get 0 misses, which was another goal.
Here’s the run down.
n=4 5 misses (1 auditory 4 visual)
n=4 5 misses (1 auditory 4 visual)
n=4 5 misses (2 auditory 3 visual)
n=4 5 misses (3 auditory 2 visual)
n=4 5 misses (5 auditory 0 visual)
It’s interesting to see the change from visual focus to auditory focus in the above run. And, I know I just barely hung in there with 5 misses on each, but I’ll take it.
n=4 8 misses
n=3 3 misses
n=3 4 misses
n=3 6 misses (all visual – interesting)
n=2 0 misses
n=3 2 misses
n=4 8 misses
n=3 3 misses
n=3 3 misses
n=3 2 misses (both visual)
n=4 7 misses
n=3 2 misses (both auditory)
n=4 12 misses!! Not sure what happened here
n=3 2 misses (both auditory)
n=4 3 misses (all visual)
Start at n=4 next session.
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Mini goals met today:
Stay on n=4 for at least 2 blocks
0 misses on n=2
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Mini goals missed today:
Stay off n=2
0 misses on n=3
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Mini Goals set for tomorrow:
Improve overall average
Run of at least 3 at n=4
at least one n=3 with 0 misses
stay off n=2
Feel good about my progress
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Have a wonderful weekend all.
Peace, Shawn
This post was submitted by Shawn.
Tags: Brain Exercises, brain-fitness, brain-fitness-pro, buschkuehl, increase intelligence, increase IQ, intelligence-training, IQ-training, jaeggi, martin-buschkuehl, mind-sparke, susanne-jaeggi, Training Working-Memory, working-memory
Hey Shawn.
Nicely done!
Great to see that run on n=4.
Martin