Double-Session Training – Shaking Off The Rust

After a break of about a month I’m now three days into my renewed double-session training. Despite the time commitment I’m again finding this approach quite rewarding. I feel as though it’s already given me a needed boost in focus and follow-through. (I’ve completed several tasks in the last couple of days that had been outstanding for a while.)

Today I started with a session of “nines” and then hit a very good level of focus in a session of regular dual n-back.

"Nines" - Session 89

dual n-back - Session 261

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