Brain Training Report – Martin – Stage 4, Seq 1, Session 7

Average n-back: 9.6

A big jump today after a brief period of non-training (busy time of year). On several blocks I felt very centered and focused, reaching n=11 for a couple of rounds. I meditated before today’s session.

brain training with mindsparke

Stage 4, Seq. 01, Session 07: Grid and Nines


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